Weigh In record (no journal entry) for 16 March 2019
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66.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 19.94g | Prot: 68.45g | Carbs: 159.03g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Oltermanni Сыр Сливочный 45%, Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Greenbox Wok с Креветками. Snacks/Other: Myprotein Протеин Банан. more...
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Losing 2.8 kg a Week
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