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amelie_80
Journal
16 Mar 19
amelie_80's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
50.1 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
451 kcal
Fat: 18.36g | Prot: 19.53g | Carbs: 53.77g.
Breakfast:
Сметана , Вкуснотеево Творожный Сырок Глазированный Ванильный, Корица, Капучино, Продукт От Ильиной Вареники с Творогом.
Lunch:
Хлеб Насущный Суп-Пюре из Цветной Капусты.
more...
1483 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amelie_80's Weight History
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