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dlvb100
Journal
16 Mar 19
dlvb100's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
77 kg
Lost so far:
4.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
92 kcal
Fat: 0.00g | Prot: 0.08g | Carbs: 24.72g.
Snacks/Other:
Мёд, Мёд.
more...
2280 kcal
Exercise:
Sauna - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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dlvb100's Weight History
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