Weigh In record (no journal entry) for 16 March 2019
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 51.13g | Prot: 71.75g | Carbs: 211.12g.
Breakfast: Кофе, Сыробогатов Плавленый Сыр Дружба, Хлебный Дом Хлеб Домашний. Lunch: Пшеничная Крупа, Котлета Домашняя. Dinner: Яйцо, Творог 9%, Кофе. Snacks/Other: Зефир, Зефир, Ржаной Хлеб, Кофе, Дружба Продукт Плавленный с Сыром. more...
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Losing 2.5 kg a Week
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marinka454's Weight History
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