Weigh In record (no journal entry) for 23 June 2010
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76.5 kg
Lost so far: 17.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1663 kcal
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Fat: 97.27g | Prot: 135.93g | Carbs: 34.00g.
Breakfast: SF Orange Early Rise SF Lemonade Drink, soft boiled egg, salt substitute, unsalted butter, green chiles, black pepper. Lunch: salt substitute, romaine lettuce hearts, chicken breast grilled no fat, black pepper, ranch dressing. Dinner: salt substitute, romaine lettuce hearts, chicken breast grilled no fat, black pepper, ranch dressing. Snacks/Other: salted almonds, mission chicharrones, atkins shake, splenda. more...
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Losing 0.6 kg a Week
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WeWillBeThin's Weight History
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