Weigh In record (no journal entry) for 12 March 2019
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58 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 55.68g | Prot: 23.96g | Carbs: 131.40g.
Breakfast: Lontong Sayur, Aqua Air Mineral, Indomaret Pisang Ambon. Lunch: Fried Egg, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Cucumber, Carrot Salad, Lettuce, Mayonnaise-Type Salad Dressing, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Fruit, Apple. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Running - 6/mph - 3 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fitrihermawati's Weight History
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