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sarakhanoom
Journal
16 Mar 19
sarakhanoom's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
61.1 kg
Lost so far:
11.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1229 kcal
Fat: 61.98g | Prot: 60.95g | Carbs: 102.51g.
Breakfast:
Thé sans Sucre, Lait.
Lunch:
Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Pain.
Dinner:
Liebig Soupe Pomme de Terre Poireaux Lentilles.
Snacks/Other:
Cappuccino, Miel.
more...
2503 kcal
Exercise:
Driving - 2 hours, Bike Machine (Cycling) - 10 minutes, Google Fit - 21 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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sarakhanoom's Weight History
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