Weigh In record (no journal entry) for 16 March 2019
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 41.02g | Prot: 88.77g | Carbs: 277.03g.
Breakfast: Pisang, Gardenia Roti Putih. Lunch: Tomat Merah, Fortune Tahu, Kem Chicks Sayur Toge, Chilli Bihun, Chef Sosis Ayam, Garam. Dinner: Kerupuk Udang, Nasi Putih, Ayam Brand Sardines Tomato, Bawang Merah, Sayur Campuran, Jagung Kecil/Tunas Jagung, Bawang Putih. Snacks/Other: Kerupuk Udang, Gardenia Roti Putih, Pokka Natsbee Honey Lemon, Banana. more...
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Losing 0.7 kg a Week
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dayana putri's Weight History
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