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hzx2019
Journal
16 Mar 19
hzx2019's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
67.3 kg
Lost so far:
3.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1808 kcal
Fat: 45.53g | Prot: 66.94g | Carbs: 276.98g.
Breakfast:
肉片, 白米粥, 芭樂.
Lunch:
青椒, 炒茄子, 白飯.
Dinner:
蛋挞, 鸡肉, 白飯.
Snacks/Other:
康比特 蛋白棒.
more...
2099 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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hzx2019's Weight History
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