Weigh In record (no journal entry) for 15 March 2019
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131.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 90.98g | Prot: 87.91g | Carbs: 247.94g.
Breakfast: Щедрые Хлебцы 5 Злаков с Семенами Льна, Огородников Икра Кабачковая, Кофе с Молоком, Яйцо Всмятку, Овсяная Каша на Молоке, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Соевый Соус, Гречка Отварная, Горбуша на Пару. Dinner: Burger Heroes Bad Bro. Snacks/Other: Pepsi Pepsi, Globus Пирожок с Капустой и Яйцом, Corny Big Chocolate-Banana. more...
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4590 kcal
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Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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