Weigh In record (no journal entry) for 16 March 2019
|
98.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 26.11g | Prot: 20.02g | Carbs: 39.49g.
Breakfast: Coffee. Lunch: Avocados, Boiled Egg. Dinner: Pita Bread, Lettuce Salad with Assorted Vegetables. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NZBlazer's Weight History
|