jcsantoscoy's Journal, 15 Mar 19

Ya en 2 dígitos !!!
Que emoción !!!
99.5 kg Lost so far: 5.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
1528 kcal Fat: 73.28g | Prot: 63.26g | Carbs: 143.14g.   Breakfast: Nestlé Cereal Fitness , Leche (Leche Entera). Lunch: McDonald's Papas a la Francesa (Medianas), Hamburguesa con Queso, Tocino y Condimentos. Dinner: Lala Queso Panela, Tortillas de Maíz, Jamón de Pavo. Snacks/Other: La Huerta Mango Congelado, Manzana Verde. more...
3236 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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jcsantoscoy's Weight History


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