Weigh In record (no journal entry) for 15 March 2019
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 81.52g | Prot: 212.39g | Carbs: 103.70g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Seara Farelo de Aveia, Banana, Continente Nozes, Nestlé Kvarg Framboesa. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Prozis Zero Snack Brownie, Mimosa Manteiga de Alho, Continente Bolo do Caco, Continente Fiambre da Pá, Limiano Queijo Fatiado, Ovo Estrelado. Dinner: Batata no Forno (Casca Consumida), Legumes Cozidos, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Prozis Zero Snack Chocolate Branco e Framboesa, Continente Nozes, A Vaca que ri Queijo Fundido Light, Prozis Real Whey 100% Whey Isolate. more...
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Losing 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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