dmbcas's Journal, 15 Mar 19


View Diet Calendar, 15 March 2019:
686 kcal Fat: 30.34g | Prot: 47.72g | Carbs: 42.89g.   Breakfast: Ameixas, Melitta Café sem Açúcar, Pasta de Amendoim, Crepioca. Lunch: Oggi Picolé Zero Morango, Repolho Verde Cozido, Peito de Frango, Cenouras, Subway Tomate, Pão de Batata Doce. Snacks/Other: Chá Não Adocicado, Melitta Café sem Açúcar, Chá (Infusão). more...
2476 kcal Exercise: Teaching - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...

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