Weigh In record (no journal entry) for 23 June 2010
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121.6 kg
Lost so far: 6.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 13.30g | Prot: 18.55g | Carbs: 114.59g.
Breakfast: Cinnamon Toast Crunch Cereal, Butter, White Bread holsum, Milk - Fat Free. Snacks/Other: Grapes, Clif Bar. more...
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Losing 0.4 kg a Week
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