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pandabau
Journal
15 Mar 19
pandabau's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
88.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
685 kcal
Fat: 19.99g | Prot: 29.79g | Carbs: 94.15g.
Breakfast:
香蕉, 味全 大醇豆原味豆漿.
Dinner:
中華 超嫩豆腐, 7-11 娃娃菜, 精燉魯肉風味.
more...
974 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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pandabau's Weight History
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