Weigh In record (no journal entry) for 15 March 2019
|
135.3 kg
Lost so far: 15.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 38.90g | Prot: 83.01g | Carbs: 145.03g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Land O'Lakes 2% Lowfat Cottage Cheese. Lunch: HEB Grilled Chicken Breast, Kraft Lite Zesty Italian Dressing, Mixed Salad Greens. Dinner: Molinaro's Organic Pizza Starter Kit, Contadina Pizza Squeeze Pizza Sauce, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Publix Green Bell Pepper. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingrins's Weight History
|