Weigh In record (no journal entry) for 15 March 2019
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87.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 56.93g | Prot: 138.91g | Carbs: 122.46g.
Breakfast: Ovo Cozido, Aveia, Iogurte Natural (Leite Integral). Lunch: Lacta Bombom Ouro Branco, Omelete ou Ovos Mexidos, Laranjas, Abobrinha, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Café com Açúcar, Quaker Aveia em Flocos, Banana Prata, Black Skull Whey 3HD. Snacks/Other: Omelete, Sadia Filezinho de Frango, Iogurte Natural (Leite Integral), Sanduíche de Presunto e Queijo, Café com Açúcar. more...
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Gaining 4.9 kg a Week
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