Weigh In record (no journal entry) for 15 March 2019
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 29.76g | Prot: 58.35g | Carbs: 76.00g.
Breakfast: Семена Льна, Овсяная Каша на Воде. Lunch: Сердце Куриное, Щебекинская Гречка Отварная . Dinner: Капустный Салат, Запеченная или Жаренная Рыба. Snacks/Other: Свекла Вареная, Капустный Салат. more...
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Losing 6.3 kg a Week
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madina zaka's Weight History
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