Weigh In record (no journal entry) for 15 March 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 55.83g | Prot: 43.05g | Carbs: 89.41g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Beyaz Peynir, Yumurtalı Ekmek, Migros Eski Kaşar, Süzme Peynir, Zeytin, Brezilya Fıstığı. Lunch: Züber Elmalı Tarçınlı. Dinner: Pirinç Pilavı, Bizim Vatan Salatalık Turşusu, Turp, Tavuk Şnitzel. Snacks/Other: Tadım Çekirdek, Beypazarı Maden Suyu, Hünnap. more...
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Losing 8.4 kg a Week
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aylinmurat's Weight History
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