Weigh In record (no journal entry) for 15 March 2019
|
78.8 kg
Lost so far: 25.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 55.93g | Prot: 72.69g | Carbs: 211.16g.
Breakfast: Plus Halfvolle Melk, Gedroogde Cranberries, Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Aardbeien. Lunch: Plus Granola Noten en Zaden , Arla Skyr Vanille, Plus Krentenbol, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Spitsboog stampot, Plus Kipchipolata. Snacks/Other: Jumbo Cheese Onion Chips, Snack A Jacks Barbecue Paprika, Plus Chocolade Puur 72%, Aardbeien. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|