Weigh In record (no journal entry) for 15 March 2019
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 69.22g | Prot: 113.31g | Carbs: 203.29g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Kandil Simidi. Lunch: Mantarlı Tavuk Sote. Dinner: Domatesli Bulgur Pilavı, Ezogelin Çorbası, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Coca-Cola Coca-Cola, Tavuk Kanadı, Çay Şekerli, Tulumba Tatlısı, Susamlı Simit. more...
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Losing 5.6 kg a Week
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cihandoğan's Weight History
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