firtifirti's Journal, 15 Mar 19

552 kalori. Krn sesungguhnya wanita yg lg haid pengennya makan banyak. Sapi lada hitam, brokoli, tahu, telur, nasi.

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1453 kcal

Fat: 79.12g | Prot: 73.92g | Carbs: 118.23g.   Breakfast: Sunpride Banana, Lindt Dark Chocolate 85%, Peanut Butter, Quaker Instant Oatmeal, Ellenka Fiber Creme, Fresh Lemon Juice, Instant Coffee (made from Powdered). Lunch: Boiled Egg, Coconut Oil, Firm Silken Tofu , White Rice, Beef, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Broccoli , Shirataki Mie Basah Matang, Beef. Snacks/Other: Guava, Bio Kul Greek Yogurt, Mama Suka Rumput Laut Panggang (Nori), Instant Coffee (made from Powdered), Brown Sugar, Ellenka Fiber Creme, Peanut Butter, Wheat Melba Toast , Swallow Globe Brand Agar Agar Powder. more...