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sudah mulai terbiasa dengan yg direbus haha
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988 kcal
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Fat: 23.45g | Prot: 40.79g | Carbs: 154.08g.
Lunch: Sambal Goreng, Sambal dari Buah-buahan, Nasi Putih (Butir-Sedang, Dimasak), King's Fisher Sarden Goreng Dalam Sambal Balado, Sawi Dimasak (dari Segar), Putih Telur Matang, Singkong. Snacks/Other: Anlene Actifit Cokelat, Jambu Air, Hatari Biskuit. more...
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2998 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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joe_2019's Weight History
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