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Snack pagi + telur rebus maafbtelurnya gak masuk frame
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2102 kcal
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Fat: 53.79g | Prot: 149.88g | Carbs: 252.43g.
Breakfast: Shrimp (Mixed Species, Cooked, Breaded and Fried), Brown Rice, Bananas, Papaya. Lunch: White Rice, Boiled Egg. Dinner: Muscletech Nitrotech Whey Gold, Cooked Mackerel, Chicken Breast, Brown Rice. Snacks/Other: Muscletech Nitrotech Whey Gold, Shrimp (Mixed Species, Cooked, Breaded and Fried), Boiled Egg, Boiled Egg, Brown Rice, Apples. more...
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1779 kcal
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Exercise:
chest press - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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dietforfun's Weight History
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