Weigh In record (no journal entry) for 15 March 2019
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 59.07g | Prot: 57.66g | Carbs: 223.43g.
Breakfast: Ülker Çizi, Filiz Kepekli Makarna, Fırında Mücver, Sütlü Kahve, Kaşarlı Tost, Bahçıvan Taze Kaşar Peyniri, Fırında Mücver, Salatalık (Soyulmuş), Domatesler, Zeytin, Kuru İncir, Fırında Mücver. Dinner: Rus Salatası. more...
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Losing 1.4 kg a Week
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ideal55mt's Weight History
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