fitrihermawati's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

56.4 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

655 kcal

Fat: 19.09g | Prot: 20.91g | Carbs: 98.86g. Breakfast: Boiled Sweetpotato (without Peel). Lunch: ABC Saus Sambal , Fried Tofu , Fried Egg, Cucumber, Lettuce, My Roti Roti Tawar Funwari Gandum. more...

1540 kcal

Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fitrihermawati's Journal, 15 Mar 19

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fitrihermawati's Weight History