Weigh In record (no journal entry) for 15 March 2019
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 60.12g | Prot: 59.69g | Carbs: 310.81g.
Breakfast: Boiled Egg, Gardenia Roti Putih. Lunch: Gardenia Roti Putih, Roti Kaya/Kelapa Malaysia, Captain Oats Instan Oatmeal. Dinner: Indomaret Jamur Kuping, Rumah Makan Sederhana Sayur Nangka, Fish Cake or Patty, White Rice, Garlic. Snacks/Other: Minuman Jus Apel, Cadbury Dairy Milk Cashew Nut, Kerupuk Udang, Kopiko Permen, Banana. more...
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Losing 1.4 kg a Week
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dayana putri's Weight History
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