Weigh In record (no journal entry) for 14 March 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 119.75g | Prot: 115.46g | Carbs: 336.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Dijon Mustard, Spartan Deli Style Roast Beef, Mayonnaise , Lay's Classic Potato Chips (28.3g), Coca-Cola Coca-Cola Classic (12 oz), Sunbeam Giant White Bread, Swiss Cheese. Dinner: Miller Brewing Company High Life Beer, Turkey Chili, Cornbread (from Mix). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Sonic Tater Tots (Small), Sonic Chili Cheese Coney, Sonic Ocean Water (Medium), Sonic Chili Cheese Coney. more...
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Losing 2.0 kg a Week
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rukiechicken's Weight History
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