Weigh In record (no journal entry) for 15 March 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 60.16g | Prot: 105.73g | Carbs: 108.53g.
Breakfast: 김구이, 깍두기, 어묵볶음, 계란후라이, 잡곡밥. Lunch: 매일 매일두유 99.89, 양상추, 서울우유 체다치즈 (20g), 방울 토마토, 맛있닭 닭가슴살 소세지 훈제맛, 풀무원 통밀 또띠아. Dinner: 김치볶음밥, 매운갈비찜, 양상추, 파프리카, 신선애 생닭가슴살, 방울 토마토. more...
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1947 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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