Weigh In record (no journal entry) for 26 November 2012
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2012:
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2620 kcal
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Fat: 55.97g | Prot: 216.12g | Carbs: 336.40g.
Breakfast: Iogurte Pedaços, Laranjas, muesli, Leite Magro. Lunch: maçã, carcaça, ervilhas, lombo de porco. Dinner: feijão, couve, lombo de porco. Snacks/Other: fofinho, Iogurte Natural Magro, gelado, brownie, atum, queijo fresco magro, Pão de Trigo Integral, Batido Clara de Ovo/Banana/Leite, Proteína Pó (WN). more...
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3452 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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pjspgdias's Weight History
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