Weigh In record (no journal entry) for 14 March 2019
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.59g | Prot: 62.69g | Carbs: 89.52g.
Breakfast: Coffee with Milk, Finn Crisp Хлебец Ржаной, Puffed Rice Cake, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned). Lunch: Baltais Grieķu Jogurts Aveņu 22G. Dinner: Herring, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Kronis Pupiņu Lečo. more...
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Losing 1.4 kg a Week
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Deijanna's Weight History
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