Weigh In record (no journal entry) for 14 March 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 62.25g | Prot: 62.84g | Carbs: 37.03g.
Breakfast: Flormel Doce de Leite (20g), Melitta Café sem Açúcar, Ovo, Copra Farinha de Coco Live, Ralston Goiabada Cremosa Cascão (20g), Verdemar Farinha de Castanha de Caju. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Recheada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escarola Cozida (Cozinhado com Gordura). Dinner: Frimesa Requeijão Light , Frimesa Queijo Mussarela, Lider Creme de Leite Leve, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso. more...
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Losing 1.6 kg a Week
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cintiaassevaux's Weight History
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