Weigh In record (no journal entry) for 14 March 2019
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 56.83g | Prot: 56.34g | Carbs: 139.54g.
Breakfast: Appel, Blauwe Bessen, AH 7 Soorten Granen en Zaden , AH Yoghurt Griekse Stijl 5%. Lunch: Zuurtje, Wit Brood, Koffie met Melk. Dinner: Chili Con Carne met Bonen. Snacks/Other: Chips, OLA Viennetta Vanille. more...
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Gaining 0.1 kg a Week
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pendragonfish's Weight History
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