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kata'y klu bb di bawah 60 turun'y lambat cma 1 kg sampai 2 kg per blan bner ga si... soal'y aq gtu 🙄.. apa karna aq yg msh ska ngemil 😁
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1051 kcal
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Fat: 41.70g | Prot: 31.71g | Carbs: 148.38g.
Lunch: Cabai Merah atau Rawit, Ikan Asin, Kubis, Tempe, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Selada Air, Nasi Tiwul. Dinner: Telur Dadar, Bawang Merah, Bawang Putih, Tahu Goreng, Kubis, Selada Air. Snacks/Other: Puding Coklat, Keripik Singkong, Prime Bread Roti Isi Krim Coklat (50g), Kerupuk Makanan Ringan, Cilok, Nabati Cheese Wafer, Mentimun (Kupas), Pisang. more...
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1874 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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