Weigh In record (no journal entry) for 14 March 2019
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 47.17g | Prot: 56.04g | Carbs: 174.52g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Jumbo Frambozen , Hard Broodje, Aldi Tonijnsalade (30g). Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Merci Chocolade, Lonka Fruit Assorti, Lonka Soft Nougat Caramel. more...
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Losing 7 kg a Week
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Jondavanhunnik's Weight History
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