Weigh In record (no journal entry) for 14 March 2019
|
86.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2682 kcal
|
Fat: 127.71g | Prot: 120.88g | Carbs: 266.81g.
Breakfast: Lacta Bombom Ouro Branco, Iogurte Natural (Leite Integral), Rocha Massa Pronta para Tapioca, Ovo Cozido. Lunch: Cebolas, Abobrinha Refogada, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (de Brócolis Frescos), Arroz Parboilizado Cozido. Dinner: Coca-Cola Refrigerante (200ml), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Iogurte Natural (Leite Integral), Club Social Integral Tradicional, Café com Açúcar, Ovo Cozido. Snacks/Other: Leite (Leite Integral), Abacate, Black Skull Whey 3HD. more...
|
|
2578 kcal
|
Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes, Gym - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|