Weigh In record (no journal entry) for 14 March 2019
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126.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.58g | Prot: 95.98g | Carbs: 154.28g.
Breakfast: AH Biologisch Rode Paprika, AH Lekker op Brood, AH Ontbijtkoek, Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Hela Curry Kruiden Ketchup Original, Milner Extra Gerijpt 30+ Kaas, AH Flinterdunne Achterham, Optimel Chocomelk, Waldkorn Classic. Dinner: Nevo Rode Paprika, Yil'driz Turkse Knoflooksaus, Remia Friteslijn, Aviko Airfryer Mini Aardappel Kroketjes, Remia Salata Honing Mosterd, Apetina Verse Kaasblokjes Light, AH Fijngesneden Ijsbergsla, AH Hollandse Rauwkost, AH Roerbakgarnalen Knoflook. Snacks/Other: Weight Watchers Rich Toffee Bar, Buisman Latte Macchiato (Zakje), AH Flinterdunne Kipfilet, AH Goudse Kaas Belegen 30+. more...
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Losing 1.1 kg a Week
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karinr1965's Weight History
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