Weigh In record (no journal entry) for 14 March 2019
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 56.21g | Prot: 58.09g | Carbs: 129.09g.
Breakfast: Tam Yağlı Sade Yoğurt, Havuç, Sütaş Kaşar Peyniri, Domatesler, Zeytin, Ülker Çizi, Tam Yağlı Sade Yoğurt, Salçalı Makarna. Lunch: Salatalık (Soyulmuş), Kıymalı Patates Yemeği. Dinner: Fırında Mücver. more...
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Losing 2.8 kg a Week
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ideal55mt's Weight History
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