Weigh In record (no journal entry) for 14 March 2019
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1071 kcal
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Fat: 31.79g | Prot: 43.08g | Carbs: 146.45g.
Breakfast: Cocktailtomaten, Stollenwerk Party-Gurken, Lauchzwiebeln, Exquisa Körniger Frischkäse Laktosefrei, Exquisa Körniger Frischkäse Fitline 0,8%, Harry Körner Balance Toast. Lunch: Vitakrone Couscous Salat mit Paprika und Rosinen. Dinner: Omelett oder Rührei mit Gemüse, Aldi Bio Vegetarischer Gourmet Aufstrich, Edeka Bio Reiswaffeln Natur. Snacks/Other: Seeberger Sultaninen, Banane. more...
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Losing 2.1 kg a Week
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brueckyffo's Weight History
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