Weigh In record (no journal entry) for 14 March 2019
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 29.91g | Prot: 76.64g | Carbs: 159.88g.
Breakfast: Ekoplaza Pompoenpitten, AH Blauwe Bessen, AH Excellent Acacia Honing, Campina Magere Milde Kwark Naturel, Jumbo Frambozen, AH Gedroogde Vijgen. Lunch: Snelle Jelle Kruidkoek Zero (36g), AH Muesli- en Notenbrood, Beemster 30+ Oude Kaas. Dinner: Aldi Volkoren Wrap, Vivera Shoarma. Snacks/Other: Milsani Houdbare Magere Melk, Banaan. more...
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Losing 0.1 kg a Week
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monegethealthy's Weight History
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