marie7400's Journal, 14 Mar 19

Weigh In record (no journal entry) for 14 March 2019

67.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

570 kcal

Fat: 27.06g | Prot: 52.38g | Carbs: 26.29g. Breakfast: Kycklingköttbullar, Cheddarost, Rostat Vitt Bröd, Stekt Ägg. more...

283 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week


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marie7400's Weight History