Weigh In record (no journal entry) for 14 March 2019
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74.7 kg
Lost so far: 103.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 67.82g | Prot: 187.23g | Carbs: 182.71g.
Breakfast: Tesco Wafer Thin Roast Turkey, Tesco 1% Fat Milk, Tesco Wafer Thin Roast Chicken, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties. Lunch: Morrisons Eat Smart Counted Bhuna Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Cadbury Fudge (14g), Deep Fried Potato French Fries (from Fresh), Sainsbury's Indian Style Poppadoms, Onion Bhaji, Chicken Shashlik, Veetee Pilau Rice, MyProtein Protein Bites. Snacks/Other: Mars Celebrations Bounty, Flora Light, Co-Op Hot Cross Bun, Fulfil Chocolate Orange Protein Bar. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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