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snickare_molle1
Journal
14 Mar 19
snickare_molle1's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
107.1 kg
Lost so far:
14.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1778 kcal
Fat: 122.46g | Prot: 135.96g | Carbs: 29.30g.
Breakfast:
Löskokt Ägg.
Lunch:
Guldfågeln Chicken Drumsticks.
Dinner:
Ägg, Wasa Ströbröd, ICA Vispgrädde 36%, Blå Band Bearnaisesås, Eldorado Gouda 28%, Blandfärs.
more...
337 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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snickare_molle1's Weight History
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