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238 kalori ajah. Meatless thursday. Bersyukur jadi org Indonesia n tinggal di indonesia; tahu dan tempe murah meriah gampang dicari. Perkedel kentang dibpan fried pake minyak barco dikit, tahu, tempe panggang tanpa minyak, bayam rebus.
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1233 kcal
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Fat: 51.12g | Prot: 64.91g | Carbs: 143.25g.
Breakfast: Bio Kul Greek Yogurt, Guava, Vinegar (Cider) , Peanut Butter, Cooked Spinach (from Fresh), Mozzarella Cheese, Egg Omelet or Scrambled Egg, Melba Toast, Ellenka Fiber Creme, Avocado, Instant Coffee (made from Powdered), Fresh Lemon Juice. Lunch: Boiled Potato (without Peel), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Garlic , Shallots , Red Hot Chili Peppers , Cherry Tomatoes, Tempeh , Firm Silken Tofu . Dinner: Boiled Potato (without Peel), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Firm Silken Tofu , Tempeh . Snacks/Other: Nasi Putih, Quaker Instant Oatmeal, Egg, Sunpride Banana, Ellenka Fiber Creme, Brown Sugar, Instant Coffee (made from Powdered), Swallow Globe Brand Agar Agar Powder. more...
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firtifirti's Weight History
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