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temen temen bantu aku donk buat sukses diet
kasih contekan menu2 diet yg nggak membosankan...
baru turun 7 kilo nihh
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1252 kcal
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Fat: 46.77g | Prot: 101.93g | Carbs: 112.31g.
Breakfast: Pecel, Rempeyek, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Tempe Goreng. Lunch: Jus Jeruk Peras Segar, Tempe Goreng, Sambal Goreng, Ikan Bawal, Urap, Nasi Putih. Dinner: Wortel, Brokoli, Kembang Kol, Dada Ayam, Pepaya. more...
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aureliaarel's Weight History
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