Weigh In record (no journal entry) for 14 March 2019
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83.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 19.08g | Prot: 26.17g | Carbs: 260.89g.
Breakfast: Carrot Juice, Broccoli, Papaya Juice, Pineapple Juice, Apple Juice, Lemon. Lunch: Boiled Egg, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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Losing 3.5 kg a Week
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Perogabe's Weight History
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