Weigh In record (no journal entry) for 14 March 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1452 kcal
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Fat: 103.33g | Prot: 119.07g | Carbs: 5.60g.
Breakfast: Boiled Egg, Butter, Water, JAS Japanese sausage, Decaffeinated Coffee (made From Ground). Lunch: Coca-Cola Coke Zero, Best Foods Real Mayonnaise, Tuna in Oil (Canned), French's Classic Yellow Mustard, JAS Japanese sausage. Dinner: Best Foods Real Mayonnaise, Tuna in Oil (Canned), Chicken Breast (Skin Eaten), Cornish cruncher cheddar (extra mature), Lettuce. more...
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Losing 1.4 kg a Week
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Davejp70's Weight History
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