Weigh In record (no journal entry) for 13 March 2019
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 16.83g | Prot: 29.64g | Carbs: 97.39g.
Breakfast: Kellogg's Corn Flakes, Matinal Leite Magro. Lunch: Bulgur (Cozido), Cebolas Vermelhas, Pingo Doce Tomate Pedaços , Omelete, Limiano Queijo Ralado. Snacks/Other: Mirtilos, Alpro Natural Unsweetened Iogurte, Kellogg's Corn Flakes, Matinal Leite Magro. more...
|
|
2029 kcal
|
Exercise:
RPM - 45 minutes, EscadAs - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizlimalimao's Weight History
|