Weigh In record (no journal entry) for 25 November 2012
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2012:
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2238 kcal
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Fat: 37.02g | Prot: 216.00g | Carbs: 283.38g.
Breakfast: Iogurte Bifidus Pedaços Frutos do Bosque, muesli, Leite Magro. Lunch: abacaxi, salada, frango. Dinner: maç, lombo de porco, couve, feijão. Snacks/Other: fofinho, laranjas, queijo fresco magro, fiambre de peru, Maçãs (sem Casca), Batido Clara de Ovo/Banana/Leite, bolacha maria, queijo fresco magro, Pão de Trigo Integral. more...
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3297 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours, Sitting - 15 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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pjspgdias's Weight History
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